Kim's Running Blog

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5 Marathons

Short-Term Running Goals:

Run a 5K averaging 9 min pace, Run a marathon in under 5

Long-Term Running Goals:

Qualify for Boston

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

I am going to convert my bike miles to running miles. I will use the standard 3 miles biking = 1 mile running.

I can't run so I have to cross train until my knee is doing better.

Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Did some weight lifting. Babying my knee. Ice and elevation.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

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